Category: Health

How Essential Oils Are Changing Lives

Essential oils are used in wide variety of applications, but most people are not aware of their medicinal properties. Of course, most people know that they can smell nice and that they can be used around the home for different roans, such as to keep away certain types of pests, but how many realize the full extent of their medicinal qualities?

Essentials oils are starting to be discovered by many people, and the market for them is growing incredibly fast. Resources like the Oiling Point website are helping people stay informed and learn more about essential oils than they ever did before. Their site Oiling Point is just one of a large number of essential oil resources that people are making use of to improve the way they medicate and treat themselves.

People can now do at home with essential oils what they previously had to go to the doctor for and get a prescription to treat. They can heal themselves, handle their own medical conditions and experience amazing relief with fully natural methods. Essential oils are valued for their natural properties and their characteristics as safe medicinal applications. People love that they experience few side effects that those side effects can be easily predicted and avoided when using the oils correctly.

Essential oils are not just changing peoples’ lives, though. They can also be used to get rid of fleas that infest cats and dogs, making their lives much better as well. Essential oils are some of the most effective flea and tick treatments, and they are often cheaper than more conventional methods.

Their accessibility is another way that they are improving peoples’ lives. Essential oils are often very inexpensive, and many people already have a few of them in their home. They can simply take what they already have and apply it in the right situation for a powerful and effective cure. These are oils that everyone has access to and that there is no prescription required for. Oils like lavender, thyme, lemongrass, and many more are being used by people every day to great effect.
They are able to live happier and healthier lives and to fix their problems and treat their conditions easily and effectively. Essential oils are available to everyone, and everyone can enjoy their benefits. For those who have not tried essential oils yet, Oiling Point has a great resource that will inform them about the many applications these oils can have and the many different ways they can be used to better their lives.

Women and Men Experience Bipolar Disorder Differently

Women and Men Experience Bipolar Disorder Differently

Bipolar symptoms in women differ than in men. Women suffering from bipolar disorder may be misdiagnosed as simply having hormonal imbalances. Women with bipolar disorder commonly begin in the depressive stage. While men tend to begin in a mania stage. Women are more prone to rapid cycling than men, which means that they move from one episode to the other several times during the period of a year.  In the mania phase a woman often has inflated self worth leading a woman to become impulsive. During these impulsive stages a woman may go on shopping sprees and spend money that they don’t have using credit to make the purchases.  And often women during manic phases will become involved in sexual promiscuity. Which can lead to broken marriages and sexually transmitted diseases.
Many times women during an episode of  mania will have grandiose ideas and display unrealistic behaviors.  All of these activities will eventually lead to regret and guilt. The over spending will lead to financial difficulty and often these realities come when the woman has switched from mania to depression. It should be noted that bipolar disorder is called “BI” polar for a reason. Bi means ‘two’ which describes the episodes experienced by bipolar disorder sufferers. Some women who have depression but do not experience any manic episodes ever, can and will be misdiagnosed as having depression and therefore aren’t given proper medical treatment. Because bipolar means having episodes on either end of the pole.  Mania and depression. In order for a person to actually have bipolar disorder they must be experiencing both mania and depression. Not just depression alone. This information is important to keep in mind when learning about bipolar symptoms in women.

During their depressive episodes a woman may feel extremely tired. Wanting to sleep for excessive amounts of time. They lack energy and self motivation. They may even neglect their own personal hygiene. And in severe depressive episodes some may even contemplate suicide.

There are two types of bipolar disorder. Bipolar disorder 1, known for being more severe, having a more pronounced switch between mania and depression. Bipolar disorder 2 on the other hand displays more hypo mania episodes. This mania doesn’t seem to affect the person suffering with it as much and isn’t known to be as disruptive to their life. Bipolar 2 is more common with women.

While most women do experience mood swings from time to time, don’t mistake these with bipolar disorder mood swings. Women with bipolar disorder will experience mood swings that last longer than normal mood swings and can affect a woman’s ability to function. And these mood swings can become worse during a women’s menstrual cycle, due to the fluctuation of her hormones. And while on the subject of hormones, it is important also when learning about bipolar symptoms in women to note that pregnancy can exacerbate bipolar disorder symptoms.

Women are a special breed and they do not need to feel ashamed or worthless because they have bipolar disorder. Bipolar disorder can be stabilized with medication or therapy or a combination of both. The first step if you suspect you, or another woman you know may have bipolar disorder is to learn about bipolar symptoms in women. And proceed from there.

Health benefits of a Massage

Massage is one of the healing arts from ancient times. Generally, massage has done to have many positive effects on a variety of health conditions. There are number of benefits of massage. One of the most significant benefits is an increase in circulation which can speed healing and enhance recovery. Massage is the beauty of bodywork. This can be carried out by massage therapists. The massage session can take place in a warm, comfortable and quite room. Soft music may be also played to relax both the mind and body of the recipient. The patient is supposed to use table or chair that is exclusively designed for comfort. The massage practitioner should receive proper training
There are several openings of massage parlors all over the world. Some massage and body work practitioners are licensed by the state, while others are locally regulated. People may also request the preference of a male or female therapist. Most massage and techniques are traditionally followed with the patient partially clothed; however it is entirely up to you what you want to wear. A typical full body session will include work on your back, arms, legs, feet, hands, hand, neck, eye and shoulders. The massage session cannot be bored anymore. It sounds better and promotes good health to the patient.

Massage and bodywork can aid release headaches, stress, pain, anxiety, depression, muscular tension, improve blood circulation, encourage concentration, reduce blood pressure, greater energy, reduce fatigue, improves and strengthens immune system, increases body awareness, relieves pregnancy discomforts, decreases inflammation, and alleviates muscular tension, improve mobility, helps to relax the muscles and make you feel better. There are also creating an overall sense of well-being. The average body massage can last for at least one hour. Hot tubs, steam baths and saunas can aid in the relaxation process.
Massage therapies can use a several techniques to promote healing and relaxation, benefits of massage includes calm down the nervous system and body becomes relaxed anything. If you gain any pain or discomfort, it is essential to report the massage practitioners. It also alleviates low-back pain and improves range of motion.

Getting a massage can do by anyone. Child and pregnancy women can engage in to massage sessions and feel the presence of life. Massage can also give up clear skin and complexion. Massage for hair is used to promote healthy hair. So every one may enjoy any sorts of massage can lead a colorful life and stick away from disease and illness.

Healthy Eating is for Life

For health and long term wellbeing, much research on healthy eating shows its best if we:

reduce fat
increase fibre
eat fruits and vegetables
This means finding foods:

low in saturated fat
high in fibre vegetables, fruits, legumes (also known as beans)
with little or no sugar
Eating the most natural foods such as lots of fruits and vegetables as well as legumes is the way to go.

Does it all sound too hard? No – your health is important, you (and your loved ones) are worth looking after, and here’s a healthy food table to help you. Click here to Buy Kapake 30mg/500mg Tablets from NHS Heroes in the UK Sample menus are also handy. You’ll find recipes at the links on the left.

There are so many recipes using vegetables and fruits. So many different ways to cook them – stir-fry, steam, roast, grill, boil or BBQ and so many ways to enjoy them. Here’re some healthy eating tips for kids and teenagers, and some suggestions for students strapped for cash. You might also want to look at these books.

To live a life that includes healthy eating, can be a challenge. Set some goals!

Here’re some tips on eating out and what to eat when you’re on the move. For information about the amount to eat, including how much protein, carbohydrates, and fat, go to portions. Here’re some tips on eating for one,and food safety.

In the media recently there has been information about transfat and recommendations are to avoid foods containing transfat. Trans fats are food in deep fried fast foods and processed foods made with margarine or shortening. These are created by a process called ‘hydrogenation’ used by food manufacturers. This process keeps vegetable oil stable and it converts liquid oils into solid fats, so that foods, such as cakes and pastries, have the right consistency.

Labels may have the word ‘hydrogenated’ or ‘fractionated’ which is the term used for trans fat. You’ll typically find these terms on the labels of biscuits, cakes, pastries. Try to find a non-hydrogenated table spread and use good oils, such as olive oil, sunflower, or nut oils.

Reading packet labels is very important as Marion Nestle points out in her book on supermarket shopping. Signs in the aisles may say healthy food, but healthy may mean that the food item has some nuts or fruit in it regardless of the fact that it may contain more sugar and more fat than a regular chocolate bar.Healthy eating becomes a challenge when there are many different ideas on what that means!

To keep up to date with recipes, product reviews and other foody things, you might like to subscribe to my monthly newsletter (ezine) called My Style Cooking. Please whitelist to ensure you receive it or it may go to your junk mail folder.